Weather you are competing for your favourite sport, or just doing it for your general wellbeing and health; Strength and Conditioning is a pivotal aspect in everything we do. It makes us feel fresh, stronger and have confidence to perform duties we could never imagine doing. To achieve that athletic ability, it involves a combination of running and weight training to meet their physical needs, and practicing skills on a day to day basis. Training at an elite level requires many hours of hard work, developing a strong base and with the right nutrition, the body will do its talking. In this blog, I will be discussing and showing you some of my training cues and techniques you could perform to acheive an athletic body and the body you have always dreamed of!